Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

Generational trauma occurs when parents unintentionally pass their trauma down to their kids. Generational trauma can affect multiple generations over the course of hundreds of years. Learning to ...

Have you ever found yourself spiraling into worst-case scenarios after receiving critical feedback, even when the situation doesn’t warrant it? Perhaps your boss suggests improvements to your work, ...

Trauma creates overwhelming feelings of vulnerability and helplessness that cannot be cognitively processed into a meaningful and integrated narrative (Horowitz, 1982; Bromberg, 1998).

Catastrophic thinking can be extraordinarily hard to cope with. Whether it’s dealing with fears about your physical safety, the uncertainty of personal relationships, or the prospect of financial ...