We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

Forget about feeling lost among all that iron and pulleys. I've prepared a friendly guide to help you identify your "super machines" at the gym, the ones that will help you sculpt the body you want ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

What makes a triceps workout the best you can do? Well, it should be accessible, meaning it shouldn't take up so much time that you can't combine it with other circuits or even do it whenever you have ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

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