That structure could take the form of something like a third-party weight bench or chin-up bar, although Jayflex does offer two gadgets of its own that should do the job nicely. Utilizing this setup, ...

When there is a set pattern of workouts that works for you, it is hard to break it. A lot of factors can contribute to this: pride, belief in what you’re doing, and the process of entrusting your body ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...