Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Plyometrics are high-intensity activities ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers plyometric workouts over any other form of training. In an interview with ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

With the extreme temperatures sticking around for at least another day, doing a workout from home doesn't sound like a bad idea. This morning, Patty Butrim, from Gold's Gym, is here to show off some ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...