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Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...

The Turkish get-up is simply one of the best functional strength moves you can learn and incorporate into your routine. It requires mobility, stability and strength as you move through twists, lunges ...

If you’re looking for something to add to your workouts beyond the usual squat, lunge and deadlift, there’s one strength and core exercise that deserves a spot in your routine. Trainer Rachael ...

To add this three-step Turkish get-up to your next core routine, sub it in anytime you might do a sit-up. Here’s how to perform it properly: Mallory Creveling is an ACE-certified personal trainer and ...

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