There are four types of bike trainers. Some bike trainers can connect to your phone over Wi-Fi and Bluetooth so your exercise can be tracked or you can interact with your preferred smart training app.

Which bike roller trainers are best? When the weather doesn’t permit cyclists to ride or train outside, bike rollers provide an economical and effective means to stay active indoors. The ability to ...

Follow this detailed step-by-step guide as we build a custom DIY cycling roller trainer to upgrade your indoor cycling experience. Watch the creative process from designing the metal frame and ...

Training indoors is often a way to avoid the wintery weather, where instead of being blasted by winter wind and rain, we can stay inside where it’s warm and dry. But there is a consequence to this: we ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

46-year-old South Tabor resident Kevin Schmidt has been a licensed Physical Therapist for over 20 years. When he stopped a driving a car in 2005 and began to ride his bike into work everyday, neck ...