Looking for plant-based protein that truly delivers? Some of the most powerful vegan protein sources are surprisingly simple foods you may already have at home. These ingredients offer more than just ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Yes, it's possible to get ripped while following a vegan diet. Don't believe us? Take Torre Washington, a professional bodybuilder who's followed a vegan diet since 1998, as an example. Late last year ...

4) Quinoa Quinoa is one of the few plant-based foods that contains all nine essential amino acids, says Michalczyk. (Yep, that means it's a complete protein.) In addition to being loaded with protein, ...

Finding reliable protein sources outside of the meat aisle can sometimes feel like a puzzle. You want nutrition, flavor, and ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

As with many packaged foods, the key to determining a protein bar's healthfulness (or lack thereof) lies in the nutrition facts panel and ingredients list. In protein bars, you primarily want to check ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...