Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies ...

Pay attention. The importance of work-life balance is growing. Employees want more flexibility in their work, better stress management, less burnout and improved delineations between their work and ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Does your manager preach “work/life balance” while slapping a 5 p.m. “quick sync” on your calendar? Do you scarf protein bars between meetings and drag yourself home after 7 p.m., too tired to walk ...

In a world that often prioritizes work productivity over well-being, shifting to a life/work balance mindset is essential for enjoying a more meaningful, healthy life. This approach does not devalue ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Corporate professionals often feel the pressure to be ...