When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid attention to how you breathe while walking? The way you breathe can ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Any time is a good time to walk—but here’s how timing can help reduce visceral fat. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Regular walking supports loss of visceral fat, a harmful type ...

Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body. Especially if you spend a good portion of the day sitting at a desk, enjoying a change of ...