Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how. Reviewed by Dietitian Jessica Ball, M.S., RD Walking is a simple, ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

This endurance-focused workout method could be a gentler alternative to the intensity of traditional cardio training. Here’s ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to start ...