The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to get 10,000 steps.

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...