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(BlackFitness101.com) When we talk about fitness and health, most people think of diet, exercise, and mental well-being.

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Skincare routines can feel daunting. But washing your face doesn't have to be. While there are some exceptions to the rule, washing your face with a gentle face wash is almost always the best way to ...

There are many mistakes that cause breakouts but some can be avoided especially when it comes to daily cleanses, check on these six to know what you re ding wrong. Washing/ properly cleansing the face ...