According to the NHS, most of us need between 1.5 to two litres per day, and while plain old water is the best thing for this ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

There’s a widespread belief that drinking a gallon of water a day can help with weight loss and muscle building. Fitness professionals and amateurs have long recommended drinking a gallon of water – ...

The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

The persistent struggle to drink enough water throughout busy days has left countless people chronically dehydrated without realizing it. Despite carrying water bottles and setting phone reminders, ...

In winters, since the water intake lowers due to various factors, it is essential to know that your are dehydrating so you ...

What are the health benefits of water? “There’s a pretty long list of reasons why maintaining proper hydration status is important for maintaining someone’s health,” Brenda Davy, a professor in the ...

You’ve heard it your entire life. Drink eight glasses of water every day or suffer the consequences. This seemingly simple piece of health advice has been repeated by everyone from your third-grade ...

A new Yahoo News/YouGov poll has revealed that many Americans are coming up short in hydration. The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that 8% say they rarely or ...