Should you really be drinking eight glasses of water a day? What about reaching for a sports drink after exercise?

Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about the importance of drinking water and staying hydrated.

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times ...

With temperatures rising, you might be making more of an effort to stay hydrated and keep that giant Stanley tumbler filled to the brim. Maybe you’re even looking to jump on the “sexy water” bandwagon ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. We know that keeping hydrated ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — and a few important considerations ...

Adding a pinch of sea salt to drinking water is a trendy hydration hack. A dietitian explains the benefits, and the risks of getting too much sodium.

Experts share tips for staying hydrated during intense workouts, and offer a verdict on whether electrolyte drinks are worth ...

Trying to get your eight glasses of water in per day? You might be pleasantly surprised at what other fluids will work to ...

Staying hydrated supports energy, brain function, digestion, and temperature control in hot climates. Learn practical tips to ...

Summer is officially here! The warm weather means a return to many of the activities we all love, from social gatherings to outdoor exercise and adventures out on the town. But, in order to get the ...