Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense exercise.Sports drinks are better for long or strenuous workouts.For light ...

With temperatures rising, you might be making more of an effort to stay hydrated and keep that giant Stanley tumbler filled to the brim. Maybe you’re even looking to jump on the “sexy water” bandwagon ...

We may receive a commission on purchases made from links. Ever since it broke into the U.S. market in 2014, maple water has been touted by many as a powerful source of hydration, with some even saying ...

Dear Mayo Clinic: I am prone to kidney stones, so I know it’s important for me to stay hydrated while I exercise. But do I need to change what I drink in the summer? A friend mentioned that I might be ...

Climate change is very real, and as a result, the frequency of heat waves has increased, according to a New York Times article. Coupled with the warmer temperatures that occur during the summer months ...

Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as sodium, ...

The persistent struggle to drink enough water throughout busy days has left countless people chronically dehydrated without realizing it. Despite carrying water bottles and setting phone reminders, ...

Summer is officially here! The warm weather means a return to many of the activities we all love, from social gatherings to outdoor exercise and adventures out on the town. But, in order to get the ...