Hyomin, a former member of the group T-ara, shared her weekend routine, and it became a topic of conversation after it was revealed that her mother-in-law is essayist Lee Sook-jin. On the 23rd, Hyomin ...

“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people who exercised throughout the ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

Weekend warriors can still stave off disease even if they are packing their workouts into a couple of days, according to a new study. Adults should get 150 minutes of physical activity and two days of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Can’t squeeze in ...

Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. Weekend warriors can still stave off disease even if they are ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...