You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

COLUMBIA -So many magazines and media sources stress the importance of "exercise and nutrition" on a daily (practically hourly) basis. I would love to see stretching also included in this "life's ...

COLUMBIA - It was always the same. Stand staggered with one leg forward, one back. Hold and count to ten. Then switch. We all did it. It was taught in school and in sports practice. Those habits were ...

Stretching improves muscle flexibility and overall mobility, which are essential as you age. It can also affect your mind by improving mood, mental clarity, and thinking skills. A relatively short ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...