When I was overwhelmed and stuck in shame, I found hope in DBT. DBT validates sensitivity and teaches real skills to manage ...

“When the sun burns out will it all be worth it? Will the stars fall down into you? No one knows” —From “You Are All You Need” by While She Sleeps What’s up Hardcore Humans! Today on the Hardcore ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...