After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

If you’re big into fitness, chances are you’re familiar with rest days and deload weeks. They’re essential for helping your muscles recover, replenishing energy stores and giving your nervous system a ...

Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

It is that time of the year when most people whose exercise and training routine was interrupted around Diwali have likely given up on returning to the gym right away. It's December after all, a month ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout. It works best when the “snacks” are frequent enough to break up sitting, ...