Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...