CNET

This Is the Best Time of Day to Work Out Based on Your Daily Schedule

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

What's a better short workout — cardio or strength training? A trainer reveals the answer

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Here’s How Many Days a Week You Need To Work Out Based On Your Goal (Weight Loss vs Building Muscle)

Not taking enough rest days can mess with results, FYI.
ABP News on MSN

Morning Vs Evening Exercise: Choosing The Right Time To Work Out For Better Health

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

Is a Gym Membership or Working Out at Home Better for Beginners? Trainer Reveals Answer

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...
Los Angeles Times

The Best Time to Exercise Might Not Be When You Think

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...
Stockhead on MSN

The best low-sweat workouts for scorching days

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...