Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, strengthen these hard-to-train muscles and correct poor posture with this novel ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Repeated exercise, or wasting, can change the way key genes work.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...