Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Instead of an afterthought, mocktails are now the default choice for many Gen Z social outings. Globally, non-alcoholic drink ...

TV adventurer Bear Grylls is famous for his survival hacks. But when it comes to rehydrating by drinking your own pee, was he ...

Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt ...

Researchers say the popular drink may boost longevity. Regular coffee consumption of two to three cups per day was associated ...

Controversy over the influential organization’s review has been simmering since it was published in the association’s journal ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

Gen Z is starting to drink more alcohol, but data shows they feel the need to prepare an excuse if they're not indulging. It's forcing bars to change.

Switching to non-alcoholic products is a trend that's been seen elsewhere too. A 2025 Gallup poll shows the number of ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.