It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Time to check in with your doc.

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

Diabetes remission is defined as achieving an HbA1c (average blood sugar) level of less than 6.5 percent for at least one ...

In a recent video, Yog Guru Swami Ramdev shares his wisdom on what he personally consumes during fasting — focusing on ...