The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Healthy hair starts in the gut. Discover how fermented foods boost digestion, reduce inflammation, and nourish hair follicles ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Traditional fermented Indian foods like dahi, kanji and fermented rice support gut health naturally without expensive ...