Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Former Olympian Allyson Felix dominated track and field for 17 years across multiple events. She said her elite training taught her the small details that take your game to the next level. Consistency ...

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...

The three Norwegians Henrik, Filip and Jakob Ingebrigtsen are the fastest brother trio in the world. While Filip and Henrik ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...