Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but not always in the way you might expect. A new study takes a close look at ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, memory and overall well-being—a finding that could be particularly beneficial ...

New research by UCLA neuroscientists shows that listening to music after an experience or activity can make it more memorable if you have just the right amount of emotional response while listening to ...

Music improves mood and memory to such an extent that treatment strategies for diseases like Alzheimer’s or dementia sometimes incorporate music. But how music boosts memory remains unclear. In a new ...

Memory is an essential ability that allows us to store and retrieve information. According to experts from Psychology and ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

Listening to music immediately after learning new information may help improve memory retention in older adults and individuals with mild Alzheimer’s disease. A new study published in the journal ...