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For years, gym culture has revolved around a common question: should you bulk to gain muscle or cut to lose fat? While these strategies are popular in bodybuilding, experts say you may not always have ...

The latest science shows you might not have to choose.

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Add Yahoo as a preferred source to see more of our stories on Google. These approaches are core to bodybuilding culture, where it's common practice to cut first and then bulk to ensure muscles are ...