Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. People are stressed and wellbeing is declining for many. But ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Love 'em or hate 'em, cold plunges are here to stay. And although the practice is touted for its ability to aid in workout recovery, experts have differing opinions on whether you should do it before ...

What you need to know before jumping on the trend.

For the better part of a year, my social media feed has been inundated with cold plunges, ice baths and cold exposure therapy. Ever since learning about Wim Hof, a Dutch extreme athlete known for ...