Instructor: Laura Gill, of Denver, the co-owner of Elevate Fit Club. Gill has been a certified Pilates instructor for almost 10 years. She is certified to teach on the reformer, tower, Cadillac, chair ...
Like all things done well, moving your body correctly is an art.
After struggling to perform even the simplest exercise in the CoreAlign program, basically standing up straight, I quickly realized this new form of training was as difficult to execute as it is to ...
The CoreAlign machine features two independent, mobile foot carriages that move away from a stable ladder. This “hoof” exercise makes the user engage ancillary core and hip muscles through carefully ...
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