NewsBytes

Improve your pelvic muscles with these workouts

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...
NewsBytes

Shadow boxing v/s battle ropes: Which is better full-body workout?

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...
Hosted on MSN

Artificial intelligence helps decode the neuroscience of dance

Dance engages the human mind in a way few other activities can, merging the rhythmic perception of sound with the visual appreciation of movement. A new study uses advanced artificial intelligence to ...
techtimes

Robot Cassie Masters Dynamic Movements Through Reinforcement Learning

Boasting a sophisticated design tailored for versatile mobility, Cassie demonstrates remarkable agility as it effortlessly navigates quarter-mile runs and performs impressive long jumps without ...
Business Insider

If you’re not training with kettlebells, you’re missing out on a full-body workout that boosts speed, stamina, and strength

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

9 best dynamic stretches to do before every workout

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body accordingly. Static stretches (stretches you hold in stillness) are best ...