This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise. This is especially true if you're taking a two-minute test. If you are trying to ...

Strongman athletes are some of the most powerful people in fitness. After all, we’re talking about humans who can routinely pull an airplane or toss a keg 20 feet into the air. But while these feats ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front ...

Plotting your workout schedule can be overwhelming. There are a lot of ways you can organize your sweats to optimize your results. You can plan around muscle groups (leg workouts and arm workouts), ...