The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past midnight, one, two am, yet your brain seems to be on a caffeine-fueled ...

The get-togethers, the endless laughter, the plates full of delicious food, and those long nights of catching up with family and friends, it's all part of the festive magic we wait for every year. But ...

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Boost your focus and productivity with this simple 20-minute brain refresh routine. Discover quick habits that clear mental fog.

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...