A high protein meal, in balance with some combination of fats, complex carbohydrates, and fiber, helps us stay full longer ...

Timing your meals can make a big difference in how you feel throughout the day. Breakfast is called the most important meal of the day, and for good reason. It provides you with the energy to ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

This marriage of several good soups (think avgolemono meets egg drop meets minestrone) is one of the likeliest meeting points of our two home cooking styles. We both love summer squash, live on broth ...

The times that people eat during the day, and how often they do it, can effect their health – just like the type of food and number of calories consumed can. So when are the healthiest times to eat?

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, numerous studies have pinpointed several foods that can ...

A British doctor shares why eating dinner for breakfast may curb snacking, shift calories earlier and support steady weight loss without strict dieting.