Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Millions worldwide suffer from the daily discomfort of painful, sore, and swollen feet. This widespread issue can be attributed to many factors, ranging from the inevitable effects of ageing to the ...

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer? Read more summer essentials Dentists have trained us well to visit them on a regular basis for a ...