Ever found yourself replaying past events over and over, analysing conversations, or dwelling on what you should have said or done? Maybe you fixate on an embarrassing moment from years ago or stress ...

Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many ...

Have you ever thought back on an experience again and again, for years after it happened and potentially years to come? It could be as small a moment as tripping in front of people or saying the wrong ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

It’s hard to let go of fear when that’s all you feel. It’s called rumination. The trick is finding ways to stop ruminating about the fear to be able to live fully until whatever is going to happen, ...

A senior leader I work with was surprised to learn that what was stopping her from taking on a new sizeable challenge at work was her incessant rumination about a situation that happened long ago. She ...

Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT. We showed this conversation to MH Advisor Dr. Gregory Scott Brown, a board-certified ...

Jay Brinker does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do. By Hannah Seo Perhaps you spend hours replaying a tense conversation you had with your boss over and ...