Summer is the time when the gym is crowded with people, but the crowd is hardly seen on Saturday. This is because widely Saturday is the official leg day at the gym, and that’s something most are ...

Whole-body vibration platforms are one of the latest fat-fighting trends being promoted by gyms, but some experts say old-fashioned exercise may be the safestroute to good health. Matt Jordan, a ...

Fancy a machine that’ll give you sculpted abs without you breaking a sweat? Yes, me too - which is why my wobbly tum is about get pummelled by Emsculpt, a new muscle-toning sensation that’s the ...