When I have presented and discussed cases to colleagues of combat trauma over the past few years, I have often seen reactions that bothered me. Seasoned therapists have found my patients “hard to ...

Disclaimer: This article discusses themes related to trauma, mental health, isolation, substance use, and emotional distress, which some readers may find triggering. It is intended for informational ...

When self-compassion feels out of reach, self-attunement offers a way forward. Practice a neurobiological reframe to navigate ...

PINE BELT, Miss. (WDAM) - Trauma is a word that carries a lot of weight and a lot of questions. What is it? Who can it affect? Simply enough, trauma can affect everyone. According to the World Health ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

It is human to want to connect with others. And sometimes, if you’ve had a particularly rough day (or week, or year), it can be freeing to bond with someone by sharing deep secrets or your troubled ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

Have you ever asked someone how their day was, or been chatting casually with a friend, only to have them tell you a horrific story that has left you feeling distressed or emotionally exhausted ...