Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s ...

If you've been struggling to sleep and end up feeling fatigued during the day, the data collected by these sleep trackers can help you find a solution. Caroline Igo Former Editor, Sleep Caroline Igo ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids. She ...

I'm a certified sleep science coach who has tested over 50 mattresses. Sleep tech devices can be a helpful aid for addressing existing sleep challenges or creating an environment that supports better ...

Hypnagogia refers to the transitional state of consciousness between wakefulness and sleep. It occurs when alpha waves, a type of electrical activity in the brain, decrease but a person hasn’t fully ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Melatonin is a hormone made by the pineal gland, which is located in the middle of your brain. Melatonin encourages good, healthy sleep. Your melatonin levels naturally go up at night, a few hours ...

Periodic limb movement disorder (PLMD) is repetitive cramping or jerking of the legs during sleep. It is the only movement disorder that occurs only during sleep, and it is sometimes called periodic ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Prescription sleep medications include benzodiazepines, Z-drugs, and others like doxepin and ramelteon. Most are strictly for short-term use (7 to 10 days), while a few can be prescribed longer. Many ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...