Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

When it comes to murder mysteries, not many streaming platforms deliver the goods quite like Netflix does. From the Knives Out films to acclaimed series such as The Sinner, Bodies and The Residence, ...

The Federal Reserve’s December dot plot revealed sharp divisions on 2026 rate cuts, with analysts predicting one to two cuts could shape crypto momentum. The US Federal Reserve has been highly ...

The Oval Office’s plan to force the Fed into submission is unlikely to work, Wall Street believes. In fact, they fear it may backfire so spectacularly that interest rate cuts which would have happened ...

Jerry The King Lawler could be plotting an unthinkable return to the ring age 76. The iconic performer made the prediction in a recent interview despite having suffered three strokes in less than ...

Intricate plots, heart-pounding action sequences and bucketfuls of suspense. Just three of the ingredients that make the spy genre so gripping. Amazon Prime Video’s crime thriller, The Assassin, is no ...

The mean, variance, and autocorrelation of glucose dynamics are independently associated with coronary plaque vulnerability.