Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

"They are not getting the traditional five months training... The training for the ICE agents now is 47 days. Why 47 days?

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Training was cut under Trump, but the timeline and number of days differ depending on who’s reporting and how it’s counted ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forty-nine recruits became Arkansas State Troopers last week during a graduation ceremony held at the Benton Event Center. Following months of testing and interviews, the new Troopers were selected ...

One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...