BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

And one of the most important tips I learned from the program: You need adequate fuel to run your best. I always thought snacking added unnecessary calories to my diet, but it turns out, mini meals ...

For residents of Monarch Landing senior living community in Naperville and for their spouses and loved ones, the Daybreak Program has become one of the community’s most meaningful assets. It ...

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...