Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

As we get ready to greet 2026, families are invited to Burnham Library's "Noon Year's Eve" celebration on Wednesday, December ...

How to make 2026 the year you take up strength training - Become a stronger and healthier version of you for the year ahead.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...