Our non profit practice takes a client-centered approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based …

We create Free Helpful mental health worksheets for therapists & You. Why are our worksheets unique? The Free Mental Health worksheets we make are self-counselling tools that help you …

Aug 5, 2024 · Reflect on the activity to understand how positive thoughts make you feel good and perform better. The strategy will help you feel better and develop a consistently progressive …

A daily guided journal experience, The Happier Mind Journal takes you step-by-step through 90 days, using positive psychology methods that are proven to create real change in the way you …

Explore using journal therapy to enhance your mental health journey. Discover how to promote and increase well-being, self-knowledge, and potential.

Research tells us that frequent journaling can have positive effects on mood. The Positive Journal worksheet will give your clients an opportunity to look back at their day, and spend a few …

We take a therapy-first approach to health and well-being, and your 40-minute session will take place either weekly or twice monthly. Depending on your needs, you’ll meet with either a …

$31.99 $33.99 Learn more Happier Mind Journal: 2 Pack $57.99 $63.99 Learn more Happier Mind Journal: 4 Pack $102.99 $127.99 Learn more Happier Mind Journal: Adult Coloring Book …

Sep 25, 2024 · Journal in a way that feels natural and comfortable for you and supports your mental well-being goals. And if you want to make even more progress toward your mental …

May 2, 2023 · Looking for a mental health journal template that can help regulate your thoughts and feelings? Check out the examples on this list and find the sheet that is most suitable for …