Oct 14, 2025 · Strengthen feet and ankles for pointe with expert-led pre-pointe exercises using a TheraBand, yoga block, and more. Includes answers to common questions.

In this video, I’m putting myself in pointe shoes so I can show you exactly what you should feel as you prepare for future pointe work. The exercises I’m sharing are simple enough to do in a...

Sep 1, 2021 · Here are the best pre-pointe exercises and beginner pointe exercises to ensure you’re prepared for pointe work. When starting out with pointe work, there are a number of …

Sep 19, 2022 · The best foot strengthening exercises for pointe work. Learn how to strengthen your feet with TheBalletDoctor.com to excel in pointe classes!

Mar 25, 2012 · Below are some recommended exercises for feet, ankles, balance, and external rotation.

Learn essential exercises and tips for strengthening your feet and ankles to prepare for pointe work, ensuring safety and enhancing performance in ballet.

Apr 17, 2025 · Angelica Pastrana, PT, DPT, a New York City–based physical therapist who works with performers, shares a series of relatively quick exercises that target your calves and ankles.

Pre pointe exercises can help dancers prepare their bodies for the rigors of dancing on pointe shoes. While it is important to work with a qualified ballet teacher to ensure proper technique …

Many factors impact the length of time to be ready for pointe for adult dancers. Foot shape, prior history of ballet, exercise, and footwear, strength, and experience can make for a very wide …

Apr 22, 2020 · But there’s one element of your training that might feel particularly daunting without the familiarity of marley under your feet: pointe work. To help you maintain your pointe training …