This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the number of calories you need a day to maintain your weight.

Track calories easily with our free Calorie Counter! Log meals, monitor macros, and reach your fitness goals. Start counting calories today!

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Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep …

Track your daily calories and nutrition with our free, easy-to-use calorie counter. No signup required!

Jun 2, 2025 · Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.

You can track how many calories you consume in a day by checking labels on store-bought foods, weighing portions, keeping a food diary or using a calorie counting app.

Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins. Use the App to track your food, physical activities, and nutrients. Use the …

Use this tool to manage your diet and maintain a healthy balance of calories. Q1: How do I calculate calories per unit for my food? Check the nutritional label of your food or use online …