Jun 22, 2015 · Casein also contains less leucine, the primary amino acid that triggers protein synthesis. The overall result is that the net increase in protein synthesis over 6 hours is greater with whey …

Nov 17, 2009 · The most popular bodybuilding message boards! Hi There! I am 22 years old, weigh around 175 lbs, and around 5'11. I want to get a little more lean, put more muscle on me. I'm a little …

Dec 2, 2015 · How am I the only one on here who seems to HATE this???? I bought the Snickerdoodle flavor after seeing tons and tons of only positive reviews, and it practically made me gag. I've had no …

Jan 5, 2005 · Milk Speed Milk doesn't slow down or speed up the digestion of protein. It may be slightly slower than some whey proteins because whey protein is readily digestable. Casein is a slower to …

Dec 18, 2013 · So for example, do you have casein shake, whey shake and so on separately? If so, may I ask how much you spend on shakes per week (or month)? I just want to calculate how much I …

Jan 22, 2013 · No matter if I use a creatine, dextrose, glutamine, half whey and half casein protein shake before my workout, and a half whey/casein protein shake after, I still am tired.

Feb 28, 2011 · Casein protein powder - At the moment I am having egg whites, low fat joghurts etc before going bed. I have read that activate xtreme, triazole and stoked don't damage the liver but …

Mar 18, 2004 · Originally posted by Cardinal Also not calorie free but I like to use Milk Protein Isolate (you are gonna have protein with them anyway, so why not). And the milk protein (casein protein) …

Aug 24, 2016 · you don't need supplements, though whey/casein may be useful to fend of hunger a bit. keep protein high, I wouldn't say do IF or any 'diet' unless you really need it for self control. As long …

Feb 20, 2008 · A couple questions concerning: Outmeal, Carbs 1) What is the deal with oatmeal. It seems that virtually all bodybuilders are eating it. What is the difference between getting Carbs from …