Oct 22, 2025 · Foods with a higher GI value are more likely to spike your blood sugar than foods with a lower GI. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole …

Dec 16, 2025 · Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, couscous, breakfast cereals such as Cream of Wheat and Mini Wheats. High glycemic index (GI of …

By pairing a high GI food with a combination of non-starchy vegetables, lean protein and healthy fats at each meal or snack, you can reduce the overall glycemic response.

Examples of foods with low GI values include legumes, non-starchy vegetables, and whole grains. Foods with high GI values include sugary drinks, candy, and white bread. However, it is important to …

Mar 13, 2025 · Foods that have a high glycemic index (GI) can raise your blood sugar levels quickly, increasing your risk of health issues. High glycemic foods to consider limiting include refined grains …

Foods with a high glycemic index put people at risk of getting insulin resistance, type 2 diabetes, and becoming obese. Learn the glycemic index foods list and what to avoid.

Mar 19, 2025 · High glycemic index foods could be impacting your blood sugar. Discover what to eat and avoid for more stable levels and a healthier lifestyle.

Jun 26, 2025 · Find out what is the glycaemic index of common foods so you can better manage your blood glucose.

Swap half of your higher GI starch food serving with beans, lentils or chickpeas. For example, instead of having 1 cup of cooked short grain rice, have 1⁄2 cup of cooked rice mixed with 1⁄2 cup of black beans.

Feb 8, 2021 · What are high and low glycemic foods? Read on to find more, such as what the glycemic index is, benefits of a low GI diet, and an example meal plan.