High-intensity interval training - Wikipedia
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT …
High-Intensity Interval Training (HIIT): What It Is, How to Do It
Dec 8, 2024 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very …
HIIT (High Intensity Interval Training) - The Nutrition Source
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least …
15 Best HIIT Workouts for Fat Loss & Muscle Gain
For best results, aim for 2–3 HIIT sessions per week with rest or low-intensity days between. Below are 15 of the most effective HIIT workouts for all fitness levels, each designed to help …
15 Min Beginner HIIT Workout - HASfit
Jan 7, 2026 · Beginner Difficulty with Intermediate Modifications provided This fast-paced 15-minute HIIT workout is perfect for beginners looking to gain strength, boost overall fitness, and …
HIIT Workouts: Benefits, Types, and Workouts to Try - Peloton
Apr 13, 2025 · What Are HIIT Workouts? HIIT, or high-intensity interval training, covers any workout that alternates between brief periods of high-intensity effort and short rests.
The Ultimate Guide to HIIT Workouts - Red Bull
May 13, 2025 · HIIT, or high-intensity interval training, involves short repetitions of powerful exercises, followed by very brief periods of recovery. These quick bursts of high-octane …
HIIT Workout at Home: High-Intensity Exercises to Boost …
Sep 26, 2025 · Create a HIIT workout at-home with these high-intensity exercises for beginners. You'll burn calories and build muscle with exercises like burpees and squats.
Try The Ultimate HIIT Workout Program - Men's Health
Feb 20, 2025 · Enter Ultimate HIIT. Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch …
HIIT: What It Is, Health Benefits, and Getting Started
Jan 17, 2024 · What type of workout is high-intensity interval training (HIIT)? Is HIIT good for weight loss? Discover the benefits of this time-efficient exercise.