Jul 28, 2025 · High-protein, high-fiber green peas can improve your heart health, digestion and vision. There are lots of reasons to add this legume to your meals.

Pea is a pulse or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Peas are eaten as a vegetable. Carl Linnaeus gave the species the scientific …

Nov 1, 2025 · Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy.

Dec 2, 2023 · If you're looking for a specific type of pea or are just curious, we're covering 40 types of peas in this helpful guide.

May 22, 2024 · One-half cup of peas has 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas nutrition includes vitamin K, fiber, and zinc.

Sep 16, 2025 · Explore the complete guide to peas—nutrition, 20 health benefits, side effects, cooking tips, uses, dosage, and who should or shouldn’t eat peas for a healthy diet.

2 days ago · Learn how to grow peas in your garden! Our complete guide covers planting, growing, harvesting, and storing peas for a sweet and delicious harvest every time.

Apr 1, 2025 · There are many varieties of peas, but they can be broken down into three main categories: English peas, snow peas, and sugar snap peas. Here’s how to differentiate between the three so you …

Apr 4, 2025 · Peas (Pisum sativum) belong to the Fabaceae family, or legume family, alongside beans and lentils. They’re annual herbaceous plants in the genus Pisum, with P. sativum encompassing …

Dec 7, 2025 · Peas are rich in fiber, which improves digestion and supports heart health. Eating peas supplies your body with vitamin C, folate, B6, vitamin K, zinc, magnesium, and iron. Peas can be …