Mar 4, 2025 · A complete guide to performing the perfect push-up and building upper body strength Want a great bodyweight workout that doesn't need a lot of equipment? Push-ups are so great for …

Push-ups are a calisthenics staple and an excellent exercise for building upper body strength and muscle mass. Proper technique is essential for maximizing results, and in this video, I cover...

Oct 3, 2025 · Want to perfect your push-ups? Learn how to do a correct push-up step by step, avoid common mistakes, and improve your form for maximum strength.

Feb 18, 2025 · When it comes to push-ups, your form is crucial. Each push-up needs to be done with proper form so that your total reps measured from workout to workout are on equal footing.

May 12, 2024 · Learn how to do a push-up with proper form and try push-up variations for several levels of difficulty. Follow our step-by-step instructions and tips.

Dec 16, 2025 · 1. Decline push-ups (Image credit: Shutterstock) The decline push-up elevates your feet rather than your hands. You can use an exercise ball for your feet, or a box.

Apr 21, 2025 · Four trainers give their best, expert-backed advice to work your way up to doing five perfect pushups from your toes, with modifications and regressions.

Mar 5, 2025 · Pushups are a good starting exercise that work your chest, arms, shoulders, and back. Tips on learning how to do pushups include performing them on a soft surface at first, putting your …

May 22, 2025 · Follow these form cues to learn how to do a perfect pushup. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the …

Whether you're just starting your fitness journey or looking to correct your technique, this step-by-step tutorial will guide you through the proper way to do push-ups safely and effectively...